Can I eat seaweed when I am pregnant? Yes! Seaweed is a natural source of iodine and it is safe to consume as long as you are aware of which seaweed could potential excessive amount of iodine such as kelp therefore kelp supplement is never recommended during...
Iodine deficiency disorder (IDD) occurs when insufficient iodine is consumed in one’s everyday diet. People with dietary restrictions, such as vegetarians, might find it difficult to meet the recommended daily iodine intake due to limited food choices. Pregnant and...
Does seaweed contain heavy metals? In short, yes, just like some land based foods. Heavy metal occurs naturally in the environment. Marine algae could absorb minerals from the water which makes it high in nutrients. So, it makes perfect sense that seaweed also have...
Edible seaweeds are natural and colourful sea plants packed with a variety of vitamins, minerals and antioxidants. The sea vegetables are loaded with vitamin C, B12, A, iodine, magnesium, iron, and so on. Beyond all the carried nutrition goodies, some people might be...
It’s Sunday night. Normally, you might be busy getting your work clothes organised, planning the kids’ lunchboxes and maybe diving into a block of chocolate to finish the weekend. Working from home might be a disruption of the normal routine but it’s still good to...
