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The Alg Seaweed Blog

5 Facts about Seaweed from a Dietitian

5 Facts about Seaweed from a Dietitian

Here's 5 facts about seaweed from a dietitian that you may not have known! Seaweed has been safely consumed for centuries in East Asian and Pacific culture cuisines. However, not all "seaweed" is created equal or safe to eat! The most common types of seaweed you might...

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Mindful Eating and Umami

Mindful Eating and Umami

You might be reading this thinking what do mindful eating and Umami have in common? Hear me out. Turns out the top New Year's resolution of 2024 was prioritising mental wellbeing. I think that's pretty special given how often prioritising our physical health comes...

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What is Umami? And why you need to add it to your meals.

What is Umami? And why you need to add it to your meals.

Umami might already be on your radar, but do you *actually* know what it is? Well in this blog, I thought I’d shed some light on what is umami? And why you need to add it to your meals. To kick things off, we’re going back to school- culinary school to be precise, to...

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Why Is Seaweed Good For you

Why Is Seaweed Good For you

Is Seaweed good for me and my family? Sure is! Edible seaweed is natural, low in calorie, and nutritious, containing many micro and macronutrients that are essential for health. Micronutrients – Vitamin B12, vitamin C, vitamin A, and vitamin K; iodine, iron, calcium,...

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Get To Know Your Sea Vegetables

Get To Know Your Sea Vegetables

Seaweeds are the glimmering colourful water plants often found in the ocean, as well as rivers and lakes. Within the 10,000 types of seaweed identified, edible seaweed is a small selection of macroalgae growing along seashores that are nutritious and could be consumed...

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The Fifth Taste – Umami

The Fifth Taste – Umami

Ever wondered where the unique deliciousness of seaweed comes from? The yummy secret flavour occurring naturally in seaweed is called umami, the fifth basic taste followed by sweet, sour, salty, and bitter. While human body receives sweetness as energy, sour and...

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Iodine in Seaweed

Iodine in Seaweed

How much iodine is too much? – Iodine in seaweed Iodine is an essential micronutrient for thyroid health, brain development, as well as children’s growth. The recommended daily intake of iodine in Australia and New Zeeland is 150 micrograms (µg) per day for adults,...

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Our Trademarked Rainbow Seaweed Blend

Our Trademarked Rainbow Seaweed Blend

Our Rainbow Seaweed blend with 5 Common edible seaweeds There are thousands types of algae in the world and yet only hundreds have been investigated for its purposes from agriculture, medicinal to human consumption. Alg Seaweed hand-picked a selection of highest...

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Seaweed, Pregnancy and Young Children

Seaweed, Pregnancy and Young Children

Can I eat seaweed when I am pregnant? Yes! Seaweed is a natural source of iodine and it is safe to consume as long as you are aware of which seaweed could potential excessive amount of iodine such as kelp therefore kelp supplement is never recommended during...

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