Frequently Asked Questions

Q. Is seaweed a vegetable?

Seaweed is technically a type of algae. Algae are a type of plant-like organism usually found in water. Unlike land plants, algae do not have root systems, flowers, or leaves.

This means that seaweed aren’t really vegetables like land vegetables. However, many people use seaweed as a vegetable, and refer to it as a ‘sea vegetable’.

The truth is, it doesn’t matter if it’s technically a vegetable or not, as long as you enjoy it!

Q. What are the different types of seaweed?

There are dozens of different types of seaweed that you can munch on! The main classes are red algae, green algae and brown algae.

However, the most common seaweeds for consumption include kombu, nori, dulse, and of course wakame. Kombu and wakame are types of kelp, a class of brown algae. Nori and dulse are red algae.

Interestingly, chlorella is classified as a type of edible seaweed – but it’s far less tasty than wakame. 

We have formulated our own trademarked Rainbow Seaweed which includes wakame, nori, dulse, winged kelp and sea lettuce. Learn more about our Rainbow Seaweed here.

Q. Why should I add Seaweed to my diet?

We all need certain nutrients in our diet in order to survive. These are known as essential nutrients. There are also some that are not essential, but that definitely help us to be our healthiest. Seaweed is packed to the brim with different nutrients, including:

  • Iodine
  • Iron
  • Vitamin B12
  • Calcium
  • Magnesium
  • B group vitamins
  • Potassium
  • Vitamin K
  • Omega-3s
  • Prebiotics

That’s a lot of goodness in a small package!

Q. What are the health benefits of eating seaweed?

The nutrients listed in the previous answer support health benefits such as:

  1. A healthy thyroid
  2. A fast metabolism
  3. Relaxed muscles
  4. Healthy nerve cells
  5. High energy production
  6. Strong bones
  7. A healthy gut
  8. Optimal blood pressure
  9. Rapid healing from illness and injury
  10. High immunity
  11. Strong circulation
  12. Lower risk of many chronic diseases

The good thing is, you don’t need to consume heaps of seaweed to reap the benefits. In fact, small daily doses are ideal for maintaining your well-being.

To learn more about the health benefits you can expect from  eating seaweed have a look at some of the articles from a professional dietitian.

Q. How much seaweed should I consume?

There’s no set amount that you ‘should’ use each day, just make sure the seaweed species you are eating doesn’t contain excessive amount of seaweed which can potentially cause harm. We can take some guidance from the people who have been eating it for thousands of years.

The average Japanese person consumes around 10-12g of seaweed per day. 10g of seaweed is approximately 4 sheets.

The Japanese also have a lower incidence of many diseases, and good health overall. This suggests that this amount is pretty safe for your average daily consumption. You might have a little less sometimes, or only have it a few times a week.

If you’re new to seaweed, it’s perfectly ok to start up with a small amount, and work up to daily consumption.

Can you eat too much seaweed? Read this article by a professional dietitian.

Q. Where else can I buy Alg Seaweed?

You can buy Alg Seaweed online and through our stockists. We are constantly adding new local retail partners.

Interested in stocking Alg Seaweed? Get in touch with us here.

Q. How long can I store your products?

Alg Seaweed condiments are dried product which mean it naturally have a long shelf life. We have a date stamp of 12 months from production day but we promise you that they are so tasty and versatile it won’t last that long in your pantry!  

Alg Rainbow Seaweed Bites also have a 12 months best before date from manufacturing. We highly suggest you keep them in a cool dry place.

Q. How do I use Alg Seaweed condiments?

Alg Seaweed can be used in both savory and sweet dishes. As the seaweed is naturally slightly salty, by just adding a teaspoon into the dish adds extra umami flavor and extra nutrition to your meal.

From sprinkling it on salads, to smoked salmon on crackers, to polenta chips or chocolate. The Alg range is very versatile and should be in everyone’s pantry.

Check out our tried and tested recipes OR Download your Alg Seaweed How-To Guide.

Q. When will my order be dispatched?

Your Alg products will be shipped within 1-3 business day via Australia Post or Sendle. 

Q. Where do you deliver to?

At this stage Alg Seaweed ships Australia-wide.

For international orders, please contact us directly via email hello@algseaweed.com.

Q. What does it cost to deliver?

Standard delivery cost is $9.90 across Australia. Whether you’re buying a single jar or a carton of all our best products it’s one flat fee for all.

But we do have free delivery offers from time to time. Be sure to join our tribe to be the first to know about these special offers.

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