Seaweed smoothies might sound unconventional, but they’re a delicious and nutritious way to kickstart your day.
Here’s how to blend seaweed into your morning routine with some easy and delicious recipes.
Why Add Seaweed to Smoothies?
Seaweed, particularly varieties like wakame, dulse, and nori, are packed with nutrients. They offer a wealth of vitamins (such as A, C, and K), minerals (including iodine, calcium, and magnesium), and antioxidants. Seaweed also provides a plant-based source of protein and fiber, making it a fantastic addition to any smoothie. Its umami flavor can be a unique complement to the sweetness of fruits and the creaminess of dairy or non-dairy milk.
Seaweed Smoothie Recipes
Tropical Rainbow Seaweed SmoothieIngredients:
- 1 cup coconut water
- 1 banana
- 1/2 cup pineapple chunks
- 1 tablespoon Rainbow Seaweed Flakes
- 1/2 cup spinach
- 1 tablespoon chia seeds
Method
- Blend coconut water, banana, pineapple, spinach, and rainbow seaweed flakes until smooth.
- Add chia seeds and blend briefly to combine.
- Pour into a glass and enjoy a refreshing, nutrient-packed smoothie.
Benefits: This smoothie is rich in vitamin C and antioxidants from pineapple and spinach, while wakame adds iodine and minerals essential for thyroid health.
Berry Rainbow Seaweed Smoothie
Ingredients:
- 1 cup almond milk
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon Rainbow Seaweed Flakes
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon flaxseeds
Instructions:
- Combine almond milk, mixed berries, banana, rainbow seaweed flakes, and honey (if using) in a blender.
- Blend until smooth.
- Stir in flaxseeds and blend for a few seconds.
- Serve immediately for a burst of antioxidants and energy.
Tips for Perfect Seaweed Smoothies
- Start Small: If you’re new to seaweed in smoothies, start with small amounts and gradually increase to taste.
- Blend Thoroughly: Ensure that the seaweed is well-blended to avoid any gritty texture.
- Complement Flavors: Use fruits and liquids that balance the seaweed’s umami flavor, enhancing the overall taste of your smoothie.
Enjoy exploring the diverse flavors and benefits of seaweed with these refreshing smoothie recipes! To add 100% seaweed to your next smoothie, click here to check out our fantastic selection.
References
Pereira, L., Cotas, J., & Gonçalves, A. M. (2024). Seaweed Proteins: A Step towards Sustainability?. Nutrients, 16(8), 1123. https://doi.org/10.3390/nu16081123
Rajapakse, N., & Kim, S. K. (2011). Nutritional and digestive health benefits of seaweed. Advances in food and nutrition research, 64, 17–28. https://doi.org/10.1016/B978-0-12-387669-0.00002-8