Looking for a breakfast or snack that’s as delicious as it is nutritious? This recipe for soft-boiled eggs on sourdough toast with avocado, kraut, and seaweed toppings is the perfect balance of flavor and health benefits. Plus, it’s quick and easy to make, making it ideal for busy mornings or a light lunch.
Ingredients
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2 eggs
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2 slices of sourdough bread
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1/2 avocado, sliced
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1/4 cup Gaga's Ferments Power Kraut
Method
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Prepare the Soft-Boiled Eggs
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Bring a small pot of water to a boil.
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Gently lower the eggs into the water and boil over medium heat for 7 minutes.
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Transfer the eggs to a bowl of cold or icy water to cool for at least 3 minutes. This makes peeling easier and helps retain the perfect soft-boiled texture.
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Assemble Your Toast
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Start by layering the sliced avocado evenly on the sourdough bread.
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Carefully peel the eggs and slice them in half. Place them on top of the avocado.
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Add a tangy twist by scattering Gaga’s Ferments Power Kraut over the eggs.
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Finish with a sprinkle of Rainbow Seaweed Flakes and a dash of Rainbow Seaweed Chilli for a spicy, umami-packed kick.
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The Gut-Health Benefits
Did you know the combination of kraut (rich in probiotics) and seaweed (a natural prebiotic) can work wonders for your gut? Probiotics help populate your gut with healthy bacteria, while prebiotics act as food for those bacteria, creating a synergistic effect. Together, they promote better digestion, improve nutrient absorption, and support overall gut health. For more tips and recipes focused on gut health, check out our blog.
Pro Tips for the Best Results
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Use ripe, creamy avocado for a smoother texture.
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Opt for high-quality sourdough bread to add a subtle tang and extra nutrients.
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Adjust the level of Rainbow Seaweed Chilli based on your spice preference.
This recipe is packed with umami flavors, vibrant textures, and gut-friendly ingredients. Perfect for elevating your everyday toast routine—give it a try today!