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mango and prawn salad with rainbow seaweed flakes
mango and prawn salad with rainbow seaweed flakes

Seaweed Marinaded Prawns and Mango Salad

By sarah  ,

October 9, 2021

Prawns are lean complete protein that are versatile and quick to cook. The mango is sweet and balance out the seafood flavour. This combination makes a great side dish or even adding roasted potatoes or rice noodle to make it a perfect main for summer!

With any seafood recipe, fresh is key! A shout out to The Fish Shoppe who sells 100% Australian and New Zealand seafood, the best place to get sustainable seafood. You can also find out products in their retail outlets!

Products used in this recipe: Rainbow Seaweed Flakes

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2


300g peeled prawns

1.5 tsp Rainbow Seaweed Flakes

2 cloves of garlic, minced

1 Tbsp extra virgin olive oil

1/2 cheek of mango, cubed

Parsley for garnish


1In a mixing bowl, marinade prawns with Rainbow Seaweed Flakes, garlic and extra virgin olive oil for 20 minutes.

2While the prawns and marinating, prepare the mango.

3BBQ or cook prawns on a preheated grill pan until cooked.

4Transfer prawns into a mixing bowl and mix through mango.

5Transfer prawns and mango salad to a serving plate and garnish with parsley.

6Note: consider buying prawns with shells. After peeling them, use the prawn shells to make prawn oil and prawn broth for other dishes!

Category - lunch, sides, entree


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